All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
10:00
REPS vs SETS - What is more important to build muscle?
15.3K views
Jul 7, 2024
YouTube
Kristi O'Connell
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer
…
1.7K views
Sep 5, 2023
YouTube
Nuffield Health
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A
…
2M views
May 6, 2016
YouTube
PictureFit
4:58
More Reps or More Weight? The Truth About Sets & Reps for Begin
…
10.7K views
Jul 1, 2022
YouTube
Never Too Old to Lift
7:11
What Do Reps and Sets in Exercise Mean | What are Reps and Set | W
…
28.6K views
Oct 31, 2020
YouTube
My Fitgirl Lifestyle
3:14
How Do Reps And Sets Work In Your Workout? - The Health Brief
15 views
4 months ago
YouTube
The Health Brief
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
7:44
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia
…
134.3K views
Apr 6, 2024
YouTube
Peter Attia MD
5:47
How Many Reps and Sets to build muscle, gain strength or lose weig
…
73.7K views
Jun 8, 2019
YouTube
Redefining Strength
3:08
Find in video from 00:17
The Difference Between Reps and Time
Counting Reps VS. Timed Sets For Muscle & Strength
13.4K views
Jun 13, 2022
YouTube
The Red Delta Project
Maximize Muscle Growth: 1 Rep vs 10 Sets Explained
2.7K views
11 months ago
TikTok
jackhwoods
11:24
Find in video from 04:22
What is Reps and Sets Training?
Circuit Training VS Reps & Sets in Calisthenics (WHICH ONE IS BETT
…
216.2K views
Nov 14, 2018
YouTube
SaturnoMovement
15:11
Find in video from 00:42
Importance of Set and Rep Schemes
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH,
…
52.3K views
Feb 18, 2019
YouTube
Jordan Syatt
1:03
What Is the Difference Between a Set & a Repetition in Strength Trai
…
72.3K views
Jun 16, 2015
YouTube
LIVESTRONG
6:37
Sets and Reps for Strength EXPLAINED
221.4K views
Sep 18, 2018
YouTube
Barbell Logic
15:16
Find in video from 02:22
Maximal Strength Rep Scheme
Two Best Rep Range for Strength and Size
3.9K views
Jan 4, 2021
YouTube
Jason Brown
0:10
How Many Reps and Sets For Muscle Growth
3.3K views
6 months ago
YouTube
freeweight forge
5:35
3 vs 5 Reps: Which is Best for Building Strength?
26.6K views
Oct 23, 2024
YouTube
The Strength Co.
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA
…
141.3K views
Jul 27, 2019
YouTube
Brandon Taft
12:16
Best Rep Ranges For Strength Gains
74.4K views
Apr 26, 2022
YouTube
Garage Strength
0:33
How to Do Myo-Rep Match Sets for Muscle Growth
2.4K views
5 months ago
YouTube
IgnasFit
3:48
Reps vs. Time Under Tension: Which Builds More Muscle?
3.5K views
Nov 23, 2024
YouTube
Hayden Steele
5:47
Find in video from 00:19
Slow Reps vs Fast Reps
Slow Reps vs Fast Reps for Muscle Growth
2.7M views
Mar 11, 2018
YouTube
Jeremy Ethier
9:50
Find in video from 01:15
Training to Failure vs. Not Training to Failure
Effective Reps: Does Training To Failure Matter For Muscle Growth
…
2.9M views
Sep 2, 2019
YouTube
Jeff Nippard
10:57
High vs Low Reps (Science-Based)
1.2M views
Dec 3, 2023
YouTube
Gravity Transformation - Fat Loss Experts
10:24
High Reps vs Heavy Weights: The Ultimate Showdown
469.5K views
8 months ago
YouTube
Beyond Limits Lab
1:27
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
12.2K views
Jan 9, 2025
YouTube
Coach Brandon
12:49
Find in video from 00:20
Understanding Rep Range
Best Rep Range for Powerlifting (Complete Guide)
2.7K views
Jun 10, 2024
YouTube
Norman Cheung
14:15
5 Best Set & Rep Schemes For Building Size & Strength
2.4K views
Dec 22, 2024
YouTube
Luka Hocevar
2:35
What Are Reps And Sets In Strength Training For Beginners? - Obesity
…
9 views
6 months ago
YouTube
Obesity Fighters Club
See more videos
More like this
Short videos
0:57
Mastering Reps and Sets: A Beginner's Guide to Effecti
…
1.7K views
Sep 5, 2023
YouTube
Nuffield Health
0:49
Sets & Reps Example for Gym Beginners
969 views
2 months ago
YouTube
All Strong Fitness
0:20
Strength Training: Sets & Reps - The Ultimate Guide
43.6K views
9 months ago
YouTube
ALPHA_REELS
Maximize Muscle Growth: 1 Rep vs 10 Sets Explained
2.7K views
11 months ago
TikTok
jackhwoods
1:06
How MANY warmup sets and reps should you do? Warm
…
102.2K views
Feb 20, 2025
YouTube
Alay Shah
0:08
Not sure how many reps to do? Here’s a simple guide.
…
5.5K views
11 months ago
YouTube
KevTheTrainer
1:18
Why 5 Reps per Set? Strength Training Explaine
…
2.1K views
6 months ago
YouTube
Brussels Barbell
0:10
How Many Reps and Sets For Muscle Growth
3.3K views
6 months ago
YouTube
freeweight forge
0:54
Large vs. Small Muscle Groups First - Reps/set, Tr
…
19 views
7 months ago
YouTube
Brookbush Institute
0:33
How to Do Myo-Rep Match Sets for Muscle Growth
2.4K views
5 months ago
YouTube
IgnasFit
2:23
Myo-Reps Vs. Drop Sets
5.2K views
8 months ago
YouTube
Data Driven Strength
1:37
What's the proper rep range for muscle development
3.6K views
5 months ago
YouTube
Jacob Hiers
0:17
High Reps vs Low Reps | The Real Answer for Muscle &
…
1.1K views
5 months ago
YouTube
Joe Khechef | Hybrid Strength Coach
1:08
High Reps vs Low Reps — Which One and When?
11.2K views
4 months ago
YouTube
Elvis B. Dimitrov
1:27
High Reps vs Low Reps: What’s the Best Way to Bui
…
12.2K views
Jan 9, 2025
YouTube
Coach Brandon
0:34
Myo-reps EXPLAINED
14.6K views
Jul 8, 2024
YouTube
Kyl Raggio
1:12
High Reps Vs Low Reps which one is better for mus
…
890 views
8 months ago
YouTube
theRippedEngineer
0:57
How Many Reps for Muscle Strength & Size?
854 views
5 months ago
YouTube
All Strong Fitness
0:09
High Reps vs Low Reps – Which Builds More Muscle?
18.3K views
5 months ago
YouTube
freeweight forge
0:31
How many reps is optimal? For Strength vs Hypertroph
…
35.9K views
11 months ago
YouTube
Combat Hub
See all
Feedback