833K views · 16K reactions | The 3 exercises that you need to work your core all from a seated and safe position  | Grow Young Fitness | Facebook

It’s not just older adults who need to work on knee health — people of all ages can benefit from these exercises. But as we get older, strong and stable knees become even more important for everyday things like walking, using stairs, and staying independent. These simple movements can really help keep your knees happy and healthy for life. #kneepainrelief #KneeHealth #seniors #beginnersworkout | Abi Mills Yoga