Instagram
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Instagram
32.7K views3 months ago
Instagrampikebrotherscompany
Jeff Gloria on Instagram: "HAVE A WEAK CORE? Follow my 4 staples to build a stronger core ➡️ SAVE THIS ✅ People say they’re weak but I like to tell my clients it’s only because they haven’t learned how to effectively engage certain muscle groups when training. To start, THE MOST IMPORTANT MUSCLE that should be strengthened is your CORE. Strong core = strong foundation for proper stability. Doing these exercises will improve your squats, bench press, rows…the list goes on. Your core is everything
Jeff Gloria on Instagram: "HAVE A WEAK CORE? Follow my 4 staple…
35.3K views7 months ago
Instagramjeffgloriaa
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