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The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion
legionathletics.com
The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion
If you're looking to add the best shoulder workout routine to your push-focused split, this is the best shoulder workout for building mass according to science.
May 17, 2024
Shoulder Workout at Home
1.9M views · 10K reactions | Shoulder Workout at Home  | BT Fitness | Facebook
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FacebookBT Fitness
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Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press - 4 x 8-10 Each Arm 2) Single Arm EZ Bar Lat Raises - 4 x 10-12 Each Arm Supersets: 3A) Plate Upright Row - 4 x 10-12 3B) EZ Bar Front Raises - 4 x 10-12 4A) Military Press - 3 x 8-10 4B) Front To Lat Raise - 3 x 8-10 5) DB Shrugs - 4 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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Shop shoulder workout routine

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$50.00
Crossover Symmetry Shoulder Resistance Home Exercise Crossover Cords, 40 Pounds
Walmart
$50.00
Crossover Symmetry Shoulder Resistance Home Exercise Crossover Cords, 40 Pounds
Walmart
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Amazon.com
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