Smolov Jr: Boost Your Bench Press Safely
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Smolov Jr for Bench Press (Powerlifting Program) - Colorful Eats Nutrition
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Want to increase your squat by up to 100 lb in 13 weeks? The Smolov squat program might be the answer. Learn what it is and how to do it here: https://bit.ly/3lbjN2I | Legion
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Want to increase your squat by up to 100 lb in 13 weeks? The Smolo…
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FacebookLegion
Jacob L Bassett on Instagram: "The Smolov Jr. bench press method is a 3-week, high-volume program meant to quickly boost your bench strength by training the lift four times per week with heavy percentages of your one-rep max. Each week follows a set pattern — usually 6×6 at ~70%, 7×5 at ~75%, 8×4 at ~80%, and 10×3 at ~85% — and you add a small amount of weight each week. It can produce fast gains through frequent heavy practice, but it’s very demanding on your chest, shoulders, and elbows, so it
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