South Downs Leisure on Instagram: "🌿 Discover calm, movement and balance at our beautiful wellness hub at Field Place Manor House and Barns. We are excited to introduce three new wellness sessions designed to help you slow down, reconnect and feel your best in a truly peaceful setting. Yoga and Somatics with Jane blends gentle yoga with mindful somatic movement to improve mobility, release tension and build a deeper awareness of how your body feels and moves. Qigong with Elsa is a slow, flowing

GABY SPOON on Instagram: "What helps me deal with chronic illness, fibromyalgia, is a mixture of things but to name a few: 💛 Acupuncture 💛 Sauna 💛 Yoga & Somatics 💛 Crying about it 💛 Talking about it 💛 Walking in the cold air 💛 Coffee 💛 Tiger Balm 💛 Epsom salt baths 💛 Cranial Osteopathy 💛 CBD What helps you? #chronicpainawareness #spoonie #foryou #fibromyalgia"

Exploring Somatic Movement for Healing and Awareness