10 Somatic Interventions Explained — Integrative Psychotherapy Mental Health Blog
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10 Somatic Interventions Explained — Integrative Psychotherapy Mental Health Blog
If you're interested in hearing about Somatic Therapy and Somatic Interventions for healing anxiety and trauma, read blog linked here. In it, I explain what somatic therapy is and some common somatic interventions that are foundational to good somatic work. Providing counseling and consultation fo
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If there are fires in the nervous system and substances are the fire fighters, then there needs to be other ways taught how to put out those fires. How to regulate nervous system: ❤️‍🔥 somatic therapy (breathwork & movement) ❤️‍🔥 eft tapping to rewire subconscious mind and calm amygdala with acupressure points ❤️‍🔥 chiropractic care to reset spinal cord ❤️‍🔥 crying to release stress hormones & get out of fight or flight Just to name a few- do the somatic therapy Daily on yt to start releasin
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