Spine mobility & core control with Pilates classical exercises: rollover & roll down on the #foamroller 🙌🏼Benefits: ⭐️ stretch of the backside of the body⭐️ improve abdominal control ⭐️ spine articulation⭐️ strengthens the abdominal muscles ⭐️ helps improve blood circulation throughout the body ⭐️ increases mobility in the back, spine, neck and hamstrings⭐️ improves posture⭐️ spine massage Check more options in my manuals shopilates.co.uk 🙌🏼#foamroller #foamrollerworkout #foamrollerexercises
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Your spine is begging for controlled, dynamic strength through a full range of motion. That’s exactly what this delivers. These are called Windshield Wipers — and if you can’t do 20 clean reps, 🚫 your spine is locked up 🚫 your core is weak …or both. This movement is a litmus test for your physical integrity. Why? Because it demands: 🔷 Thoracic and lumbar spinal mobility 🔷 Deep rotational core strength 🔷 Hip–shoulder connection (cross-body neuromuscular control) 🔷 Control over your obliques
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