⚠️Bài test : head pointing squat test. 👉Nếu ai đó đặt ngón tay lên đầu bạn mà vẫn có thể đứng dậy mà ko bị đẩy lùi, form squat của bạn đã tận dụng tốt hông và khả năng đạp chân mà không cần phải nghiêng lưng. 👉Đó chính xác là thói quen để ta squat an toàn dài lâu. 👉Để biết thêm các mẹo về tập luyện hãy khám phá tài liệu của mình ở trên trang ! | Nguyễn Quang Hải
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⚠️Bài test : head pointing squat test. 👉Nếu ai đó đặt ngón tay lên đầu bạn mà vẫn có thể đứng dậy mà ko bị đẩy lùi, form squat của bạn đã tận dụng tốt hông và khả năng đạp chân
Nguyễn Quang Hải. Otis McDonald · Rings. ⚠️Bài test : head pointing squat test. 👉Nếu ai đó đặt ngón tay lên đầu bạn mà vẫn có thể đứng dậy mà ko bị đẩy lùi, form squat của bạn đã tận dụng tốt hông và khả năng đạp chân mà không cần phải nghiêng lưng. 👉Đó chính xác ...
579.2K viewsOct 2, 2024
Squat Form Tips
How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
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