Back day!! You ready to attack the back. 1. Weighted pull ups - 10,8,6,6 2. Pendlay row -8,8,8,8 Tri-set 3. Pull down 4. Seat cable row 5. Pull over | Steve Cook
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Steve Cook on Instagram: "Day 18 of gaining 20 pounds (12lbs muscle) in 80 days. I’m up 6lbs (206lb) and feeling stronger by the workout. Today’s is a shoulder day! @fitnessculturetraining GROUP A Overhead Press 12@145 10@150, 8@160 6@170 Superset Face Pulls 4x 10 REST 2 minutes GROUP B Seated Behind the Neck Press - Smith Mac... 12, 10, 8 90* External Rotation 3x 12 ea. REST 90 seconds GROUP C Barbell Upright Row 12, 10,8 Cable Lateral Raise 3x 12 REST 90 seconds GROUP D Rear Delt Raise, Seat P
Steve Cook on Instagram: "Day 18 of gaining 20 pounds (12lbs muscl…
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Steve Cook on Instagram: "Last month of my lean bulk phase of getting to 220 pounds!!! today was a shoulder day. Always starting off with a pressing movement, followed up by more isolated movements in the form of lateral raises, front raises with a plate, kettlebell upright row, bent over T raise. To finish it off we hit some prison push-ups! @fitnessculturetraining"
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