991K views · 2.2K shares | Cardio IS hardio. | Fitness Workouts & Exercises | Facebook

Machines or bodyweight? What do you prefer for cardio? Cardio machines are a fantastic way to stay active, but these exercises go beyond just cardio. They challenge your coordination, body awareness, mobility, and power. I understand that machines are a simple and accessible starting point for many, and that’s absolutely correct ✅ However, if you’re curious about exploring this style of training, I invite you to join my beginner program, Begin&Win, available in my training app. It’s the perfect