If you only have two kettlebells and 20 minutes, this is a true full body workout. 10 sumo squats and 10 sumo deadlifts to train your quads, glutes, inner thighs, and hips through a deep range of motion. Compound lower body lifts like these create high mechanical tension, which is one of the main drivers of strength and muscle adaptation. 10 kickstand RDLs to load one side at a time. This improves hip stability, glute and hamstring strength, and reduces side to side imbalances that show up in ru

Yokozuna Onosato exchanges a series of strong shoves with Kirishima on Day 11 of the January GRAND SUMO Tournament! See more action on GRAND SUMO Highlights.🎥 ⬇️ https://www3.nhk.or.jp/nhkworld/en/tv/sumo/?cid=wohk-fb-org GRAND SUMO Highlights | NHK WORLD-JAPAN

Final battles before the showdown! 💥 Day 14 of the January GRAND SUMO Tournament streams LIVE on NHK WORLD-JAPAN. Every win matters—don’t miss the action. Missed it? Catch up anytime on our website!🎥 ⬇️ https://www3.nhk.or.jp/nhkworld/en/live_tv/?cid=wohk-fb-org GRAND SUMO LIVE DAY 14 ------------------------ GRAND SUMO on NHK WORLD-JAPAN Facebook Group https://www.facebook.com/groups/339498673300 | NHK WORLD-JAPAN