Did you guess it? Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, encouraging you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app to scan packaged foods and instantly rev

How often do you consume this product? This is not real food. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, pushing you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app to scan packaged foods and instantl

Should ultra-processed foods come with a warning label to honestly share their potential side effects? A massive meta-analysis published in The Lancet in 2019 titled “Health effects of dietary risks in 195 countries” examined the links between poor diet and the skyrocketing rates of chronic diseases in our world today. The scientists determined that poor diet kills 11 MILLION people around the world every year. The researchers stated, “Our findings show that suboptimal diet is responsible for mo