Triceps exercises! Here are some triceps exercises you can add to your routine. 1) Seated unilateral DB overhead triceps extension 2) Close grip DB bench press 3) Unilateral pronated cable triceps pressdown 4) Cable triceps kick back 5) Dips (triceps bias) 6) Standing overhead DB triceps extension 7) Lying barbell triceps extensions (aka skull crushers) 8) Split stance Bilateral cable overhead triceps extension 9) Seated unilateral DB overhead triceps extension Save this post for future referenc

“Tired of weak arms? These 3 triceps killers will blow up your arms in weeks! 💣 ✅ Close-grip bench press ✅ Overhead extensions ✅ Cable pushdowns Do this 2x a week and watch your sleeves get tight! 💪 #TricepsWorkout #ArmDay #FitnessReels #GymMotivation” | Ajju fitness007

Triceps Workouts (Triceps Work outs) 4 stimulus differences due to change in grip on 🔸Triceps Grip Variations – 4 Ways to Hit All Heads🔥 1. Overgrip One-Arm Pressdown - If you push the palm with an overgrip downwards, stimulate the Long Head and Lateral Head in the center, and push the elbow firmly, the entire triceps will be contracted and the arm's jawline will be revealed again. 2. Reverse-Grip One-Arm Pressdown - If you push the palm of your hand with a reverse grip, you can create a fine